Keto Philly Cheesesteak Roll Ups – Low Carb, High Flavor
If you’re following a keto or low-carb lifestyle but miss the comforting, cheesy goodness of a Philly cheesesteak, these Keto Philly Cheesesteak Roll Ups are about to become your new favorite meal. All the classic flavors — thin-sliced beef, sautéed onions and peppers, melted provolone — are wrapped in a low-carb package that’s rich, satisfying, and totally crave-worthy.
These roll ups are hearty enough to serve for dinner, quick enough for lunch, and easy enough to meal prep ahead of time. Best of all, they use simple ingredients and are naturally gluten-free, grain-free, and keto-friendly.
Whether you’re new to low-carb eating or just want to add a delicious twist to your meal rotation, this recipe delivers all the flavor of a traditional Philly cheesesteak — without the bread.
Why You’ll Love These Keto Philly Cheesesteak Roll Ups
- Packed with protein and flavor
- Low in carbs and completely gluten-free
- Quick to prepare — under 30 minutes
- Ideal for meal prep or make-ahead lunches
- Easy to customize with your favorite veggies or cheese
- No specialty ingredients needed
What Are Keto Philly Cheesesteak Roll Ups?
Traditional Philly cheesesteaks are made with thinly sliced beef, melted provolone or American cheese, and sautéed peppers and onions, all stuffed into a long roll. These keto roll ups ditch the bread but keep all the filling goodness.
Instead of a hoagie, thin slices of roast beef are used to wrap up the fillings — turning the classic sandwich into a low-carb, protein-packed roll up. The result is a cheesy, savory bite that’s rich in flavor and still hits all the comfort food notes.
Ingredients You’ll Need
This recipe is simple and flexible. Here’s what you’ll need to make 4 servings (8 roll ups).
For the Roll Ups:
- 1 lb deli-style roast beef (thinly sliced but sturdy enough to roll)
- 1 tablespoon olive oil or avocado oil
- 1 green bell pepper, thinly sliced
- 1 small red onion, thinly sliced
- 1 cup mushrooms, sliced (optional but recommended)
- Salt and black pepper, to taste
- 8 slices provolone cheese
Optional Toppings and Variations:
- Jalapeños or banana peppers (for heat)
- Cream cheese or garlic butter (for added richness)
- Shredded mozzarella (for extra melt)
- Fresh parsley or chives, for garnish
- Hot sauce or Dijon mustard on the side
How to Make Keto Philly Cheesesteak Roll Ups
Step 1: Prep the Vegetables
Heat olive oil in a large skillet over medium heat. Add sliced bell pepper, onion, and mushrooms (if using). Sauté for 6–8 minutes until the vegetables are soft and lightly caramelized.
Season with salt and pepper to taste. Remove from heat and let cool slightly while you prep the beef and cheese.
Step 2: Assemble the Roll Ups
Lay out a slice of roast beef on a clean surface or cutting board. Place a slice of provolone cheese on top of the beef. Spoon about 2 tablespoons of the cooked pepper-onion mixture onto one end of the beef slice.
Carefully roll up the beef and cheese around the filling, securing it with a toothpick if needed. Repeat with the remaining ingredients to make about 8 roll ups.
Step 3: Cook the Roll Ups
You have two easy options for heating and melting the cheese:
Option 1 – Skillet Method:
Heat a nonstick skillet over medium heat. Place the roll ups seam side down and cook for 2–3 minutes per side until the cheese is melted and the beef is slightly crisped on the outside.
Option 2 – Oven Method:
Preheat oven to 375°F. Place roll ups on a parchment-lined baking sheet. Bake for 10–12 minutes until heated through and the cheese is fully melted.
Either method works well — choose based on your preference or available time.
Step 4: Serve
Serve warm with your favorite keto-friendly sides or sauces. Drizzle with garlic butter, sprinkle with parsley, or serve alongside a simple green salad or cauliflower mash for a full meal.
Tips for the Best Cheesesteak Roll Ups
Choose the right roast beef – Look for fresh deli-sliced roast beef that’s not paper-thin. It should be sturdy enough to hold the filling without falling apart.
Use pre-sliced provolone – It melts well and gives that classic cheesesteak flavor. You can also use mozzarella, gouda, or Monterey Jack.
Avoid soggy veggies – Cook the peppers and onions until most moisture is evaporated. This keeps the roll ups from getting soggy.
Secure with toothpicks – If your roast beef is extra thin or your fillings are generous, use a toothpick to keep the roll ups together while cooking.
Customize to taste – Add sautéed jalapeños, chopped spinach, or a dollop of cream cheese inside each roll for more flavor.
Keto-Friendly Sides to Serve With
Pair these roll ups with low-carb sides to round out your meal:
- Cauliflower rice or mash
- Zucchini noodles
- Roasted Brussels sprouts or asparagus
- Keto coleslaw
- Cucumber avocado salad
- Parmesan crisps or cheese chips on the side
Ingredient Substitutions
Here are a few swaps you can try depending on what you have on hand:
Instead of roast beef:
- Use thin-sliced cooked steak or leftover grilled beef
- Try turkey or chicken for a lighter version
Instead of provolone:
- Mozzarella, gouda, Havarti, or Swiss all melt beautifully
- Use shredded cheese inside instead of slices if preferred
Instead of peppers and onions:
- Try sautéed spinach, kale, or chopped broccoli
- Add a smear of caramelized onion or garlic aioli for richness
Make it spicy:
- Add crushed red pepper, jalapeños, or spicy mustard
Meal Prep & Storage
These roll ups are great for meal prep and make easy lunches or quick dinners.
Make ahead:
- Cook the vegetables and assemble the roll ups in advance
- Store unbaked roll ups in an airtight container in the fridge for up to 3 days
- Bake or cook fresh when ready to eat
Reheat:
- Warm in a skillet over medium-low heat for a few minutes
- Or reheat in the oven at 350°F for 8–10 minutes
- Avoid microwaving for best texture — the meat can get rubbery
Freeze:
- Not ideal for freezing due to texture changes, but you can freeze cooked roll ups individually wrapped and reheat in the oven
Nutritional Info (Per Roll-Up Estimate)
- Calories: ~220
- Protein: ~18g
- Fat: ~14g
- Carbs: ~3g (depending on veggies and cheese)
- Fiber: ~1g
- Net Carbs: ~2g
These numbers will vary slightly depending on exact ingredients and quantities used.
Frequently Asked Questions
Can I make these without cheese?
Yes, but cheese is a big part of the flavor and texture. If avoiding dairy, try using dairy-free cheese slices or add avocado and roasted garlic for richness.
Can I make this with leftover steak?
Absolutely. Thinly slice cold steak and use it in place of roast beef. This is a great way to use up leftover grilled or pan-seared steak.
Can I serve these cold?
They’re best warm, especially for the melty cheese effect, but you can enjoy them cold if preferred — like a keto-friendly deli wrap.
Can I use lunch meat instead of deli roast beef?
Yes, but choose high-quality roast beef with good flavor. Thicker slices work better than paper-thin deli meat.
What if I want to use tortillas or wraps?
That will no longer be keto or low carb unless you’re using low-carb wraps. If not following keto strictly, you can absolutely make a wrap-style cheesesteak instead.
Final Thoughts
These Keto Philly Cheesesteak Roll Ups deliver on all the flavor you’d expect from a classic cheesesteak — with none of the carbs. They’re rich, melty, hearty, and totally satisfying. Whether you’re living the keto life or just looking for a high-protein, low-carb meal that’s easy to make and tastes indulgent, this recipe hits the mark.
Perfect for lunches, dinners, or even party platters, these roll ups are a delicious and versatile addition to any low-carb kitchen. Once you make them, they’re bound to become part of your regular rotation.
